Mental and physical health is being spoken about now more than ever. There are plenty of benefits of outdoor activities, where animal lovers can give their mind and body the stimulation it needs. Horse riding teaches young children and adults several skills, helps build relationships, and is a great addition to one’s fitness routine.
Gumtree shares the benefits and dangers of horse riding as a sport:
Improves posture: While riding, you need to maintain an upright and strong posture to reduce safety risks and maintain balance, which will add to injury prevention.
Improves flexibility: The more flexible you are, the more you will be able to move in motion with your horse. This creates a smoother, more comfortable ride.
Fun: The freedom, thrill, and fresh air can be a great morale booster, enhancing your overall mental health.
Allergies: For those who are susceptible, horse riding can irritate your allergies causing great discomfort and stress on your body. However, If this is something you are very keen on, consult your doctor before diving in.
Pricey: Lessons, gear, and upkeep related to horse riding can be very pricey. Make sure to check budgets before discussing with your child to avoid disappointment.
Hard work: Caring for and training horses come with a lot of work. If you are swamped with other responsibilities, then perhaps consider other hobbies.
Reactions: Changes in the environment can scare horses and cause them to act unpredictably, potentially injuring the rider.
If horse riding fits wells with your current lifestyle and you have the time and budget, we suggest you try out a few lessons with a riding school.
Now that you’ve got the knowledge, it’s time to shop! Head to gumtree.co.za or your Gumtree app (click for Apple & Android) and don’t forget to use your location settings to find local sport and leisure information close to home.