10 Health Benefits of Playing Tennis

A popular racquet sport in South Africa, tennis is a great choice when it comes to having a great time while receiving some substantial health benefits. Here are the top ways playing tennis is good for both your body and mind.

  1. It is a full body workout, engaging multiple muscular groups at once.
  2. It is social distancing-friendly – perfect to play during a pandemic.
  3. It will get your heart pumping and blood flowing.
  4. It supports your overall cardiovascular health by strengthening your heart.
  5. As an aerobic form of exercise, it aids in weight loss.
  6. It increases your range of motion through the broad movements tennis requires, like swinging and reaching.
  7. It improves balance by requiring your body to maintain its equilibrium while hitting and serving with arm extensions at the same time.
  8. It can decrease your risk of osteoporosis.
  9. It promotes agility by helping you be lighter on your feet.
  10. It enhances motor control as it requires an awareness and ability to stabilize one body part while moving another.

Now that you’ve got the knowledge, it’s time to shop! Head to gumtree.co.za or your Gumtree app (click for Apple & Android) and don’t forget to use your location settings to find tennis equipment and accessories close to home.

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